Regular Exercise Yields Good Quality of Life in Later Years

Walking Basketball

Public Health England (PHE) has highlighted the importance of maintaining a healthy lifestyle in mid to later years, after a new report found that life expectancy at older ages in England has risen to its highest ever level.

The health body says the findings underline the importance of a balanced diet and regular exercise to ensure that these later years yield a good quality of life.

The fact older people are living for much longer offers a multitude of opportunities for physical activity providers to help maintain health and mobility.

Innov8 Sportz C.I.C. is proud to support Wiltshire Council’s initiatives to promote the development of walking sports throughout the county.

 Find out more about our Walking Basketball sessions at Calne Leisure Centre!!

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