There is evidence to show that a brisk 10 minute walk each day brings the following health benefits:
- Increased physical fitness
- Greater ease in performing everyday physical activities
- Improved mood
- Improved quality of life
- Increased physical leanness and healthier weight
A regular 10 minute brisk walk can make you feel better in so many ways. It can boost your energy, clear your head and lift your mood, as well as lowering your risk of serious illnesses such as heart disease and type 2 diabetes.
Read more at https://www.nhs.uk/oneyou/active10/faqs#TkSxe6PSu1k9xpFF.99